Group practice can form the foundation for a successful personal practice. Join us to explore the benefits of Wu, Sun, Chen and Yang styles of Tai Chi along with Qigong and Xingyi fundamentals. All levels welcome to laugh and learn! Live on Zoom.

This mixed level class includes a balanced practice of breathing practices, dynamic warmups, standing and floor yoga postures, meditative awareness and relaxation. For more information, please contact [email protected], or visit www.laurabonkosky.com. Drop-ins are not permitted for this class.

This energizing dance party is designed for the active older adult and/or anyone looking for the original moves you love at a lower-intensity. This fun workout incorporates the contagious Latin and international rhythms in a way that is safe and effective for all ages. Easy-to-follow choreography focuses on cardio, balance, range of motion and coordination. Join the FUN!! Wear comfortable clothing and shoes. Have access to water and a towel.

iSadcie™ (i-S-ah-d-see) is a Caribbean dance fitness brand that celebrates the music and movement of the Caribbean Diaspora. From fast "jump up" rhythms of soca, to the light and fun music of Chutney, to the exciting melodies of the latest Afro-Beat music, to the hard-core vibes of Dancehall, you will be sure to get a workout. You will learn some dance moves and learn some choreography, which you can use wherever you go. So, take a trip to the Islands with iSadcie™ in your back pocket. You will be sure to get the party started! Because this is not fitness, this is REAL FETENESS!

Cardio Interval Training is a high energy 45-minute whole body workout! Participants will get their heart rates pumping between bursts of exercise followed by short recovery periods. While some cardio training can be a slog, this class offers tons of different exercises that work many parts of the body in new ways to keep your mind occupied and your muscles moving! Participants will have a great time listening to music while challenging their bodies to work hard and make those endorphins flow! This class will involve high-impact exercises such as jumping, and only some modifications will be provided, so please check with your medical provider before signing up for this class. Please bring a yoga mat. Drop ins ARE permitted.

Group practice can form the foundation for a successful personal practice. Join us to explore the benefits of Wu, Sun, Chen and Yang styles of Tai Chi along with Qigong and Xingyi fundamentals. All levels welcome to laugh and learn! Live on Zoom.

If you are looking to get your young child oriented with team sports and the concept of sportsmanship, then this is the program for you. This class will cover a variety of sports, including soccer, t-ball and basketball, with an emphasis on sportsmanship and learning the game.

Enhance your current martial arts skills and develop new skills while having fun with instructors from Tompkins Karate Association (TKA). The class offers instruction based in Tang Soo Do Korean karate. Accepting all experience levels including beginner.

Group practice can form the foundation for a successful personal practice. Join us to explore the benefits of Wu, Sun, Chen and Yang styles of Tai Chi along with Qigong and Xingyi fundamentals. All levels welcome to laugh and learn! Live on Zoom

Yoga Nidra is an ancient meditation practice that is uniquely suited to modern times. You will be guided into meditation while lying on a yoga mat or comfortably seated. No previous yoga or meditation experience is required. Benefits of the practice include greater resilience to life’s stresses, improved sleep, and greater joy and well-being. In this 6-class series, we will explore and deepen our understanding of the various foundations and core elements of the practice. Please bring a mat, blankets, and a pillow or bolster, and any other props you would need to be comfortable and supported. For more information, please visit www.laurabonkosky.com.

This mixed level class includes a balanced practice of breathing practices, dynamic warmups, standing and floor yoga postures, meditative awareness and relaxation. For more information, please contact [email protected], or visit www.laurabonkosky.com. Drop-ins are not permitted for this class.

This energizing dance party is designed for the active older adult and/or anyone looking for the original moves you love at a lower-intensity. This fun workout incorporates the contagious Latin and international rhythms that is safe and effective for all ages with easy-to-follow choreography that focuses on cardio, balance, range of motion, and coordination. Join the FUN!! Wear comfortable clothing and shoes, have access to water and a towel.

iSadcie™ (i-S-ah-d-see) is a Caribbean dance fitness brand that celebrates the music and movement of the Caribbean Diaspora. From fast "jump up" rhythms of soca, to the light and fun music of Chutney, to the exciting melodies of the latest Afro-Beat music, to the hard-core vibes of Dancehall, you will be sure to get a workout. You will learn some dance moves and learn some choreography, which you can use wherever you go. So, take a trip to the Islands with iSadcie™ in your back pocket. You will be sure to get the party started! Because this is not fitness, this is REAL FETENESS!