Yoga Nidra is an ancient meditation practice that is uniquely suited to modern times. You will be guided into meditation while lying on a yoga mat or comfortably seated. No previous yoga or meditation experience is required. Benefits of the practice include greater resilience to life’s stresses, improved sleep, and greater joy and well-being. In this 6-class series, we will explore and deepen our understanding of the various foundations and core elements of the practice. Please bring a mat, blankets, and a pillow or bolster, and any other props you would need to be comfortable and supported. For more information, please visit www.laurabonkosky.com.