INTERVAL CARDIO TRAINING - 152407

Cardio Interval Training is a high energy 45-minute whole body workout! Participants will get their heart rates pumping between bursts of exercise followed by short recovery periods. While some cardio training can be a slog, this class offers tons of different exercises that work many parts of the body in new ways to keep your mind occupied and your muscles moving! Participants will have a great time listening to music while challenging their bodies to work hard and make those endorphins flow! This class will involve high-impact exercises such as jumping, and only some modifications will be provided, so please check with your medical provider before signing up for this class. Please bring a yoga mat. Drop ins ARE permitted.