Yoga Nidra - 452213

Yoga Nidra

$60.00 - $70.00

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Activity Details

Yoga Nidra

Meeting Details

Time: 6:30 pm - 7:30 pm
Days: Fri
Greenbelt Recreation - Community Center
15 Crescent Road
Greenbelt, MD, 20770
(301)397-2208

Holiday(s)

Fri 11/01

Eligibility

Age between 16 through 99
Resident Registration
Begins 8/26 at 10:00am
Non-Resident Registration
Begins 9/3 at 10:00am

Yoga Nidra

Yoga Nidra is an ancient meditation practice that is uniquely suited to modern times. You will be guided into meditation while lying on a yoga mat or comfortably seated. No previous yoga or meditation experience is required. Benefits of the practice include greater resilience to life’s stresses, improved sleep, and greater joy and well-being. In this 6-class series, we will explore and deepen our understanding of the various foundations and core elements of the practice. Please bring a mat, blankets, and a pillow or bolster, and any other props you would need to be comfortable and supported. For more information, please visit www.laurabonkosky.com.

Fees

GRD

Charge When Not Billed:
Fitness Classes (Adult) (Standard Fee): $60.00 = $60.00
Charge When Not Billed:
Fitness Classes (Adult) (Standard Fee): $70.00 = $70.00
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